Visualization gives you the mental edge over people with equal skills, especially in sports. Ever wonder how to be in the ‘zone’ and play like a star? Visualizing your peak performance unleashes your winning potential.

I specialize in motivating and helping you with visualization techniques to restate your success. I use relaxation followed by visualization techniques that refines and improves your athletic performance by focusing on areas that need improvement. The visualization creates and establishes a sense positive feeling to achieving success.

The process improves athletic skills, increases stamina and coordination. It instills the competitive spirit and enhances the overall attitude towards high-performance and success. Here’s an article in Sports Psychology Today

I specialize in individual stress release and stress management at the workplace

Stress has been attributed to mental and physical issue. Stress is normal reaction to the challenges and demands of life situation. In mild to moderate doses, it can be motivating. However, when it is continuous and excessive it can impact your physical health and mental well-being. May also lead to burnout, irritability, insomnia, substance abuse and many such issues.

Care must be taken to manage it. I use relaxation techniques to reduce stress, promote a sense of general relaxation. Together we will explore ways on how to reduce and eliminate stress. We will examine ways on how to behave in stressful situations reprogram specific patterns of behavior that causes stress.

Visualizing your goal is critical to achieving it. All intentions start with a thought. Goal is the result you want to achieve. Trusting your intuition – believing in it and following through give the results you want. When you can visualize it, you can achieve it! Affirmations help you declare that you are already there. This is a very powerful technique.

Utilize visualization and other techniques to improve study habits, improve memory and retention, and remove anxiety related to studies. We will also explore the beliefs that may be holding you back and create motivating and positive habits.

Improves self-projection that reprograms past negative behavior, increases confidence and self-acceptance, programs the mind for specific goals, instills feelings of comfort in accepting success.

Affirmation and suggestions that teaches your subconscious on how to relax in the middle of a panic-attack . Together we will establish and understand the triggers that causes panic attacks and replace these with positive coping statements.

Being in the present moment is a really powerful technique in getting centered and staying focused. Mindfulness helps you to release the burden and baggage of the past while ‘being’ in the present moment. It also means not thinking or contemplating about the future. It is a practice of living in the present moment that is a powerful mental exercise that strengthens focus, relieves stress and enhances wellbeing.

The easiest way to get into the present moment is by observing your breath. Breathing in the cool air as you fill your lungs and breathing out the warmed air. This can be practiced anywhere and at any time when you need to calm down and distance yourself from a stressful situation and all the mental dialog that does not serve you.

I can help you through guidance and guided affirmations that eases the symptoms and reduces the effects of chronic problems escalators muscle spasms etc.

Eases anxiety about the upcoming surgery explores the possibility of surgical procedure auto stop without Chemical anesthesia.

We will explore the reasons and triggers. The process is very effective in eliminating the smoking habit and provides behaviors and alternative actions to help replace the habit with positive ones. Follow-up sessions may be needed to ensure that the motivation remains intact and triggers are avoided. Strategies will be discussed that will be tailored to your needs for permanent behavior modification.

Explore the reasons and triggers for this fear and find ways in addressing them and releasing the fear.

Addresses physical symptoms of separation reaction. Removes any blockages that stops you from recovering soon. Releases any emotions that are pent-up and heels any emotional wounds.

Helps control pain in chronic conditions such as arthritis back pain injury oral disease techniques to reduce pain of surgery, injury and disease.

Supports and reinforces Bradley and Lamas methods. Programs your mind to control pain establishes ways to communicate with your child and from old a Positive Child birthing experience also promotes post childbirth face positive.

Releases blocked potential in areas of creative writing, painting and the performing arts. Motivates production and promotes the use of relaxed state as an aid to insight.

Breaks bad nighttime habits restructures prebedtime mental activity programs meditative state to fall asleep faster.

Improves study habits, instills positive attitude towards learning. Enhances memory capability and incorporates rewards.

Maintaining your ideal weight can be challenging at times. We were able to stop eating when we are full when we were babies. Somewhere along the way we changed.

We will explore the reasons for overeating or eating foods that are unhealthy(not good for you). The triggers may be social, emotional, boredom, or stress. Sometimes it may be all of the reasons.

We will tailor a process that address these triggers and provide you with coping strategies that will empower you to take control of your eating habits and stay fit. Affirmations will be suggested that motivate exercises that fit your lifestyle. We will help you reprogram to healthy eating habits. Help you establish your power over food - you will be in control. For long-term success, we will establish a process for maintaining your ideal weight.

This is the powerful thinking technique that attracts positive outcome. There is a clear difference between feeling positive vs avoiding negative thoughts. “I hope it all goes well “thought is not as strong as “all will go well indeed”. These techniques stablishes ways of staying positive in trying or difficult times. Eliminates negative feelings and doubts that drains your energy.

Trauma and difficult experiences leave an impact. They may be just as difficult to let go. The impact may linger and even hinder your progress. They may act as blockers for your desired achievements. These experiences may even make us trusting others and also ourselves. With focused practice we can get over these failures and roadblocks. We can take these learnings and use them for our next success.